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VITA-FEM
6 supplement bottles in 1.
Real faces. Personal stories.Get to know the Vita-Fem community.TWO PHASES · TWO DISTINCT FORMULAS
Early and late perimenopause are recognized stages. Vita-Fem pairs its separate Cycle and Restore formulas with different chapters, so you can explore the right product information for your situation.
CycleEarly perimenopause
RestoreLate perimenopause → postmenopauseCycles may get shorter or vary from one month to the next. Your symptoms and history still deserve individual assessment.
A gap of 60 days or more can mark the late transition. A single calendar pattern alone does not diagnose your stage.
Natural menopause is recognized after 12 months without a period when there is no other cause. Care can still evolve afterward.
Use this as a conversation starter. Symptoms overlap across stages, and bleeding patterns may be hard to interpret with hormonal contraception, after hysterectomy, or with other conditions. Compare the complete labels and discuss your options with a qualified clinician. Restore lists pregnenolone on the available label.
Stage descriptions: STRAW+10 clinical framework ↗ and The Menopause Society ↗. These sources describe stages; they do not test Vita-Fem products.
LEARN WITH DR. SARAH DOYLE
Explore Sarah’s published clinical work and the questions it can help you bring to your next appointment.
PERIMENOPAUSE · 2026 CASE REPORT
Sarah and her coauthors describe one 44-year-old woman with fatigue, sleep disruption, mood changes, and digestive symptoms. The report explores hormone metabolism, methylation, and histamine in her individual care.
Bring the whole picture: your cycle, sleep, mood, and new symptoms.
POSTMENOPAUSE · 2025 CASE REPORT
Sarah and her coauthors describe a postmenopausal woman’s care using a combined dietary and supplementation program. The paper considers an individual plan in the context of her menopause symptoms.
Discuss your current stage, health history, and care options together.
Real women. Personal experiences.Explore our community stories →Founder interviews are not platform endorsements or evidence of product effectiveness. Customer experiences vary.
THE VITA-FEM COLLECTION
Three distinct formulas.
One beautifully simple place to begin.Compare the collection →
Painful Period & Perimenopause Supplement
Menopause Supplement
Memory & focus support. Contains caffeine.
Dietary supplements. Explore the individual formula, complete label, and safety information before choosing your routine.
SAY HELLO TO THE VITA-FAM
Different chapters. Different experiences.
Meet people from our existing community stories.
VITA-FEM COMMUNITY · 01Kateka shares her first impression of the Perimenopause formula. This is a gifted first-look story, not a report of long-term results.
VITA-FEM COMMUNITY · 02A member of the Vita-Fem community shares her brand experience. The formula is not specified in the original clip.
VITA-FEM COMMUNITY · 03A Menopause customer describes her personal experience with clarity, sleep, and libido. Individual experiences are not clinical evidence.
VITA-FEM COMMUNITY · 04A customer talks about her nightly Menopause routine and how she has been feeling. Results are individual and are not guaranteed.
Faces and story summaries from Vita-Fem’s existing landing-page footage. Gifted content is labeled. Experiences vary; testimonials do not establish clinical effectiveness.
THE NUMBERS BEHIND THE CONVERSATION
You’re not the only one asking questions.
Here’s what the research tells us.
UP TO
Hot flashes are common during menopause—not something you need to navigate without information.
The Menopause Society ↗MEDIAN DURATION
In a SWAN analysis of 1,449 women with frequent vasomotor symptoms. Individual experiences varied.
Avis et al. · JAMA Internal Medicine, 2015 ↗ON AVERAGE
The Office on Women’s Health describes an average of four years. The transition can be shorter or longer.
US Office on Women’s Health ↗These are population/research statistics—not Vita-Fem results, treatment claims, or a prediction of your experience. Sources are linked on each card.
THE ART OF A LITTLE ME TIME
After the meetings. After the messages. After doing all the things.
A pre-portioned daily stick makes one part of your routine feel simpler. Explore the Perimenopause formula and make a little space that belongs to you.
FORMULATED WITH INTENTION
BOTANICALS + NUTRIENTS + CONTEXT
01A botanical studied for premenstrual symptoms. Read what the evidence can—and cannot—tell us.
Research depends on the preparation. Learn about the findings, limits, and important safety considerations.
Familiar nutrients with specific roles. Understand the label and consider your total intake.
Ingredient research is not a trial of the finished Vita-Fem formula.
MEET THE WOMAN BEHIND VITA-FEM
A Doctor of Physical Therapy with credentials in functional medicine and clinical nutrition, Sarah created Vita-Fem around the questions women brought to her coaching practice.
Less to organize. More to understand. Daily nutritional care with a real person behind it.
Read Sarah’s story ↗Professional experience informs formulation; it does not replace clinical evidence or individualized medical care.
TRUST IS IN THE DETAILS
The things worth knowing.
Right where you can find them.
Vita-Fem reports US manufacturing with globally sourced materials, a GMP-certified facility, and third-party testing. These are brand-reported quality statements, not proof of clinical benefit.
Read the brand information ↗Explore formula-specific Supplement Facts and ingredient information. The Menopause label includes pregnenolone; Mind Energy contains caffeine. Details matter.
Open the ingredient guide ↗Study findings come with their context. We distinguish population statistics, ingredient research, and finished-product evidence.
Explore the evidence ↗LET’S MAKE THIS FEEL SIMPLE
Yes. Perimenopause is the transition leading up to your final menstrual period. Cycles may become less predictable, and experiences differ. Discuss new or disruptive changes with your healthcare professional.
They describe menopause and perimenopause in health resources or research populations—not outcomes from taking Vita-Fem. Each statistic includes a source and context.
No. Perimenopause and Menopause are distinct daily-stick formulas. Mind Energy is a separate capsule formula and contains caffeine. Review each complete label with your clinician.
The community portraits come from footage already used on Vita-Fem’s main landing page. Gifted first impressions and formula-specific experiences are identified. We do not present stock or generated models as customers.
Yes. Choose a formula and purchase option, then continue to Vita-Fem’s secure checkout. You can review your order before paying.
THE VITA-FEM JOURNAL
UNDERSTAND YOUR STAGE
A clearer introduction to perimenopause, menopause, and the changes worth discussing.
Read the guide →INSIDE THE FORMULA
Get to know the preparation, the evidence, and the details that deserve attention.
Read the guide →SCIENCE, WITH CONTEXT
Understand the difference between ingredient research and a study of a finished formula.
Read the guide →