Doctor-formulated supplements for the hormones that run your life.
The 3am wake-ups. The PMS rage two weeks before. The 2pm brain fog. Different symptoms, one root: hormones running your day, your cycle, and your transition. Doctor-formulated, clinically dosed, plant-based. Not sure what's right for you? Take the quiz!
plant-based formula
90-day satisfaction guarantee
Feel Your Best, Naturally
Cramps, PMDD, fibroids, irregular cycles, endometriosis, early perimenopause
Focus, memory, hormonal ADHD, brain fog
Hot flashes, sleep, brain fog, late perimenopause (skipping cycles) to post-menopause
Take the 3-minute formula quiz.
Tell us about your symptoms and we'll match you to the right Vita-Fem formula.
5 reasons to trust the formulas.
- Formulated by a clinician with six years of hormone-panel experience.
- Only science-backed ingredients at researched doses — never trace amounts.
- Targeted formulas for three specific concerns, not one-size-fits-all.
- Plant-based, made in the USA, GMP certified, third-party tested.
- 90-day satisfaction guarantee — try any formula risk-free.
Not Sure Where To Start?
Take this free quiz and get a recommendation based on your answers.
Take the quizThree formulas. One hormone-first framework.
Each Vita-Fem formula is built around the hormonal pathway behind the symptom. Tap each to see what it does and what it's built with.
Mind Energy
Daily mental energy and focus support — cortisol-balancing adaptogens paired with amino acids and B-vitamins for steady performance.
L-Tyrosine · Alpha-GPC · Natural Caffeine · B-Complex
Painful Period
Supports estrogen metabolism and progesterone balance for women navigating PMS, irregular cycles, and early perimenopause symptoms.
Chaste Tree Berry · DIM · Black Cohosh · B-Complex
Menopause
A comprehensive formula targeting all five hormones shifting through perimenopause and menopause — clinical doses, plant-based, daily.
Ashwagandha · Black Cohosh · Maca · Tongkat Ali · Red Clover · 12 more
Dr. Sarah Doyle
Six years reviewing urinary hormone panels for a clinical practice that includes celebrity clients. Vita-Fem is the formula she built when no combination of off-the-shelf supplements could move her patients' numbers the way prescription HRT did, without the risk profile.
As featured in
"With our life expectancy nowadays, women spend half their life in menopause."
"Most disease is due to vitamin and mineral deficiencies and circadian disruption."
"Women with low estrogen can experience increased pain levels that won't respond to therapy."
"Three supplements. Three clinical papers. One clinician who actually ran the data."
Can't remember to take your supplement every day? We got you!
The Vita-Fem app pairs your daily stick pack with a customizable supplement reminder, peri/menopause symptom tracker, community that competes for monthly giveaways, and short coaching prompts from Dr. Doyle - like having a coach in your pocket!
- Community
- Symptom tracker
- Daily coaching
- Prizes
